Sleepyhead Blog

row of babies - Sleepyhead Consulting

Juggling Bedtime Routines

Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring up a whole lot of questions. How are the older children going to react to their new

Baldwin's Gallery logo - Sleepyhead Consulting

Balancing a Business and Sleep

By: Violet Baldwin I’m an Entrepreneur. This past August saw me celebrating 7 years of entrepreneurship; 7 years of living my dream, 7 years of helping artists achieve their goals and 7 years of off and on sleep deprivation. Owning a small

essential oils - Sleepyhead Consulting

Cedarwood Essential Oil Benefits

By: Janelle Stoltzfus Hey everyone! I did a short blurb a few months ago on how Essential Oils can help support sleep. Let’s take a look this month at a specific oil, Cedarwood, helps us focus and promote restful sleep. Cedarwood…..ahhhh. Well

baby crawling nursery floor - Sleepyhead Consulting

How Developmental Milestones Affect Sleep

As a mother myself, as well as a sleep consultant whose nine to five job consists of meeting with the parents of babies and toddlers, I’ve come to the inescapable conclusion that babies, as a rule, are complicated creatures. I’ve always gotten

safe hearts board game - Sleepyhead Consulting

Rest Well Knowing Your Children Are Prepared!

By: Alicia Heyl If you have school-age children, you have been in the thick of back-to-school craziness for the last few weeks.  As if the cartful of school supplies and endless stops in search of the perfect sneaker aren’t enough to trigger

baby writing on a chalkboard - Sleepyhead Consulting

Back to School Sleep Tips

Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down in the last couple of months. I know… I’m a child sleep consultant and you may think that I’m going to chastise

couple matching in purple - Sleepyhead Consulting

Healthy Eating=Healthy Sleeping

By: Jodi Sensenig What you eat and drink has more of an effect on how you sleep, than you think. Are you someone who needs a cup of coffee to encourage you out of bed in the morning? Or perhaps rely on

mom playing with her baby - Sleepyhead Consulting

Can You Co-Sleep and Sleep Train?

I get it. I really do. After all, I’m a mother myself. The absolutely primal and uncontrollable impulse to stay close to your baby is so deeply rooted in our DNA that it’s almost frightening sometimes. I’m sure evolutionary defensive instincts are