Sleepyhead Blog

Can You Co-Sleep and Sleep Train?

I get it. I really do. After all, I’m a mother myself. The absolutely primal and uncontrollable impulse to stay close to your baby is so deeply rooted in our DNA that it’s almost frightening sometimes. I’m sure evolutionary defensive instincts are

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Essential Oils and Sleep

Sleep plays a major part in our children’s health. As parents, we’ve all been through the struggles of getting our kids to sleep, keeping them asleep and working through those tough sleep regression stages. Essential oils have been used for thousands of

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Can You Breast Feed and Sleep Train?

When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everything there was to know about having a baby, raising a child, and everything that had anything

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Benefits of Reading With Your Little One

Katie often talks about night time routines, because it’s important in getting your little ones (and yourself) to wind down and feel ready for sleep. One important part of a bedtime routine is reading! My daughter calms down when we sit and

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Sleep When It Suits YOU – Not Others

Chapel Hill Forge blossomed from a job loss in 2016. Zadok Leggett, owner, was a State Constable in Pennsylvania, and his wife Mandy worked as a Customer Service Representative for an online sign retailer. At that time, Mandy was working the “normal”

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Snoring, Mouth-Breathing, & Sleep

I used to think that snoring babies were absolutely adorable. After all, what better indicator is there that your baby is fast asleep and getting the rest they need than the sound of them purring away in their crib? As a mother,

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The Futility of Sleep Contraptions

As a pediatric sleep consultant, there are a few questions I’ve grown accustomed to hearing. People are understandably curious about whether or not their child is going to cry, and if so, for how long. They want to know how long it’s

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The Benefits of Sleep

Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near

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Keep Your Toddler From Leaving Their Room

For many parents, getting their baby to sleep through the night is a life-changing event. I know it certainly was for me. Waking up every hour or two to the sounds of a crying baby wasn’t just an inconvenience. It was absolutely

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